Check out some client wins and highlights inside my coaching program.
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Quick heads up: Everyone's coming in with a different background, level of experience, and effort. So while I can’t guarantee these exact results, I can show you what becomes possible when you actually apply this work.
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💪 Client Highlights
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🏆 Étienne P. — 11 years of pain gone in 12 weeks
📹 Watch his full testimonial here
Time outcome: 12 Weeks
📍 Before Rebuild™
- Dealing with chronic pain from past injuries (broken leg, ankle sprain, disc degeneration).
- Daily pain made it hard to sit, move, train, or socialize.
- Used cannabis frequently just to manage symptoms.
- Traditional rehab didn’t help — mostly copy-paste programs and generic stretching.
✅ After Rebuild™
- Pain dramatically reduced. Now training confidently with a custom plan, moving better, and no longer needing long warmups or high cannabis doses.
- Able to renovate, socialize, and train without flaring up.
- Even his sex life and energy levels improved.
⚙️ Reveal → Reset → Rebuild Method in Action
🔍 Reveal
- Identified that his pain wasn’t just from isolated injuries — it was a movement strategy issue.
- Excessive lumbar extension and limited variability were causing compensation patterns and flare-ups.
🔄 Reset
- Used targeted positional work to reduce anterior orientation.
- Restored full-body mobility and gave him better movement options — no more relying on tension and bracing.
💪 Rebuild
- Implemented custom training blocks focused on restoring endurance, building capacity, and reintegrating squats, bench, and deadlifts — without pain.
- Cardio, strength, daily function (and yes, even sex life) all improved.
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🏆 Greg — 7 years of shoulder pain during bench pressing gone in 12 weeks
📹 *Watch his full testimonial here (french with english subtitles)*
Time outcome: 12 Weeks
📍 Before Rebuild™
- Stuck in a 7-year vicious cycle: train hard → hit plateau → get injured (shoulder/wrists) → take months off → lose all progress → start over.
- Never surpassed the PRs he hit at age 30, despite training consistently for years.
- Constant low energy — falling asleep in the car after work, needing naps after gym, relying on pre-workout for training (and even during work shifts).
- Following generic internet programs or copying Jeff Nippard workouts — no personalized approach, just doing what felt "fun" instead of what he actually needed.
✅ After Rebuild™
- Beat ALL his PRs in 3.5 months — PRs he couldn't touch for 7 years.
- Energy transformed — no more crashes, no more pre-workout dependency, no more needing naps. Now has MORE energy after training.
- Better posture, better recovery, and a new understanding of how to train smart and progress long-term.
⚙️ Reveal → Reset → Rebuild Method in Action
🔍 Reveal
- Identified the real problem: lack of personalization and improper progression strategies.
- His plateaus weren't about effort — they were about doing what felt good instead of what his body needed.
- Tissue adaptation (ligaments, tendons) wasn't keeping up with his desire to push muscle strength.
🔄 Reset
- Introduced AMRAP and endurance-focused training blocks — something Greg would never have done on his own.
- Built his work capacity and trained his body to handle higher volumes without breaking down.
- Focused on sustainable progression, not just chasing weight on the bar.
💪 Rebuild
- Progressive overload designed around his body's needs, not a cookie-cutter PDF.
- Broke through every plateau from the past 7 years in under 4 months.
- Built real muscle, real strength, and real confidence — all without the injury cycle.
Greg's takeaway:
"It's a difficult journey, but it brings so much."
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🏆 Marie-Claude — From Stress Fracture to Running Again in 6 Weeks Post-Op
📹 Watch this short highlight reel of her journey so far
Time outcome: 6 Weeks Post-Surgery
📍 Before Rebuild™
- Stress fracture sidelined her completely — couldn't do CrossFit or run marathons
- Felt lost and frustrated with no clear guidance on what to do next.
- Scheduled for surgery (October 6, 2025) with no plan for coming back.
- Feared this might be it — that her running and CrossFit days were over.
- No strength, no direction, and losing the person she knew herself to be.
✅ After Rebuild™
- Back to running within 6 weeks post-op — something she thought might never happen.
- Regained confidence in her body and her ability to move again.
- Clear roadmap from surgery to return-to-sport, with every step planned and progressed safely.
- Identity restored — no longer just recovering, but actively rebuilding as an athlete.
- Still progressing, with full CrossFit and marathon training on the horizon.
⚙️ Reveal → Reset → Rebuild Method in Action
🔍 Reveal
- The stress fracture wasn't just bad luck — it revealed underlying capacity gaps and load management issues.
- Identified that her body needed a structured return-to-running plan, not just "rest and hope."
- Assessed movement quality and tissue capacity to create a safe, progressive timeline.
🔄 Reset
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